Day 37 of Training

LONG RUN....With Cris in her folding bike...We've just enjoyed it even though we've started at already 8:09am...You can really feel the heat of the sun at this time of the day......

It was about 7 miles as I may say...We've covered that distance for just an hour, and I feel better about myself considering I didn't feel any pain at all during and after the run... I guess I've improved...Thanks to Cris for being there from the start until this stage of the training...

Next Sunday...I'll run the same route and try to see if there are changes whatsoever...

Tomorrow I'll be going to have a recovery run for 30 minutes..

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