Day 34 and 35 of Training

34....We started our cross training with a 15 minutes jog at 6:20am.

Our Cross Training session was based on my basketball and soccer background...(just an easy one).

We did 2 sets of (2 mins.) duck walk , 2 sets of (2 mins.) planting rice. 2 sets of (16 reps.) Ab works....and a set of 20 reps jumping jack...

We finished at 7:10am.


35....An easy 30 minutes run.....We just enjoyed our run even though we started late (6:35am). I consider this late because I have still work at 8:00am...We just enjoyed the company of other runners, the sweat, the scenery and the slowly rising sun.

Tomorrow we'll going to have a 40 minutes run....

So enjoy....