34....We started our cross training with a 15 minutes jog at 6:20am.
Our Cross Training session was based on my basketball and soccer background...(just an easy one).
We did 2 sets of (2 mins.) duck walk , 2 sets of (2 mins.) planting rice. 2 sets of (16 reps.) Ab works....and a set of 20 reps jumping jack...
We finished at 7:10am.
35....An easy 30 minutes run.....We just enjoyed our run even though we started late (6:35am). I consider this late because I have still work at 8:00am...We just enjoyed the company of other runners, the sweat, the scenery and the slowly rising sun.
Tomorrow we'll going to have a 40 minutes run....
So enjoy....
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